High levels of Uric acid in the blood can be linked to gout, as well as inflammation in joints, and both studies found Montmorency Cherry to lower levels of Uric acid. In a study by Northumbria University and another by University of Michigan, it was found that Montmorency cherries did in fact improve anti inflammatory properties in the body by lowering Uric acid levels. Here we take a look at the most commonly associated benefits from taking Montmorency Cherry, and whether there is any evidence to suggest the supplement does what it claims to. Due to the Cherry naturally containing melatonin, the hormone responsible for sleep cycles, it is said to contribute to a healthy night's sleep.īut how many of these claims have been tried and tested scientifically? The anti-inflammatory properties in Montmorency Cherry can contribute to decreased recovery time, as well as joint health.

Montmorency Cherry in its concentrated form provides many benefits, but most notably it acts as an anti-inflammatory, enhances sleep, and is traditionally used to ease the painful effects of Gout. What are the benefits of Montmorency Cherry? However, you’d have to eat quite a regular and large amount of the actual cherries themselves to really feel all the benefits, so this article will be focusing on Montmorency Cherry extract, usually available in either capsule form or a juice concentrate. The cherries themselves are very high in Vitamin C & A, antioxidants and dietary fibre, and are known to have numerous health benefits.

Montmoreny cherries are cherries that are typically grown in regions such as the US, Canada and France, and they appear much lighter in colour than cherries you may be used to.